So glad you are here!
Welcome to my website! I am excited to share information with you about the health and well-being of your mind and body along with the spiritual journey that comes along with it.
YOUR STORY
I was raised in Wisconsin and my parents were very strict. I have an older sister and a younger brother. My sister has since passed, but my brother and I are very close. I didn’t like high school growing up and I just thought I wasn’t very smart. My self-esteem and confidence in myself were very low. I married young and had 2 children. Eventually, I went back to school and realized I was smart. My self-esteem and confidence escalated.
In my early 20s, I had tonsillitis. The doctor said I should have my tonsils out, but since I feared that, I said no. My Dad was a health nut at the time and introduced me to his friend that owned a hole in the wall health food store. His friend put me on a vitamin C therapy. I am 70 now and still have my tonsils. Never had tonsillitis again!
I realized the value of food and the health of the body and that mental health was just as important as body health at a very young age. From there my studies brought me to meditation and manifestation. Through experimenting with different religions I realized spirituality isn’t necessarily religion and also realized there is a God or higher power in every religion. The more I studied, the more I learned that spirituality, health, and well-being of the mind and body all go together.
I now practice meditation, continue practicing good eating, exercising, and positive thoughts. I realize thoughts are things and they turn into the life we see around us. Change our thoughts, we change our world.
WHY I WANT TO HELP PEOPLE
With all the information I have learned through the years, I don’t want it to stay with me. I want to share with everybody that comes to my website and hope to help people grow as I have. Since I was learning while I had my children, they didn’t get the benefit of all my knowledge. But, we raised 2 of our grandsons, and they are living a better life because of it. They were taught about healthy eating, exercise, and well-being of the mind and body. I am so excited to teach you the same!! I have seen the results!
THE GOAL OF YOUR SITE
The goal of my website is to share information and build a community of like-minded people going in the same direction. My goal is to share other teachers that I have learned from and have respected through the years. There is so much new information and it is more realized than it was back then. I felt like a loner through most of it, and want to be here for you and realize you are not alone and together we can all grow in our mind and body health.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,
Pam